Improve Memory
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| Improve memory |
Here are some tips to help children improve their memory.
Do you often forget what you have learned? Are major exams waiting for you in the coming days? If so, your memory needs a boost. There are some different methods recommended in Ayurveda to enhance memory, concentration and mental capacity. Whatever activity is going on in your body, your brain has to command it. The brain plays one of the most important roles in our physical functioning. If you want to increase your memory during this period you need to make some great changes in your daily life.
Is it common to forget even the most important things? There is a way to test for memory loss in children and adults alike. Make sleep more efficient one by one. Not just to sleep all the time. Researchers have found that people who sleep well on a regular basis have better memory. The brain analyzes events that occur during the day each day, and this can lead to increased memory.
All the events that take place in daily life are re-examined in the brain during sleep at night as video footage is replayed. Researchers have found that it activates the delicate connections between nerve cells, thereby increasing the overall function of the brain and memory. These activities also take place in the hippocampus, the part of the brain that is described as the center of memory. Sleep deprivation has also been linked to schizophrenia and Alzheimer's..
Adequate sleep is essential to increase concentration and memory. One of the things we usually see when it comes to exams is that students fall asleep and sit and study. This is not a good habit. There are other things that can be done to enhance memory like good sleep. There are some Ayurvedic methods that can be used to enhance memory, focus and study things effectively. Try these simple methods to increase memory naturally
Also Read: The healthy benefits of green tea?
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| Memory tips |
Daily 10 minutes Meditation
Meditation is one of the activities that combine all the health benefits. It helps to improve the mental health of each individual and to combat various health problems. Meditating for just 10 minutes a day can boost your memory and other mental abilities. Meditation focuses on your breathing process and helps you to breathe better. We allow more stress during exam times. Therefore, meditation is the best way to fight stress. Practice meditation regularly to combat stress and improve mental health.
Change your hand and use the other hand
This is a very simple but very effective brain exercise. All you have to do is use your non-dominant hands while doing each task to practice this remedy which helps to sharpen your brain. When doing things like writing, brushing, etc., you can use the other hand instead of the hand you normally use. This will help you to gradually bring it to your attention.
Increase blood flow
Increased blood flow helps to improve the functioning of the brain. Exercise daily to increase blood flow to the brain. Following a few yoga poses can help increase blood flow and stimulate memory. Exercise can help you lose weight and increase your ability to think.
Break for continuous study
How many people do things without breaks? It's no different in terms of learning. Continuing learning may significantly affect concentration. Therefore, short intervals between studies are essential.
Healthy eating habits
The diet you are accustomed to is not the only one responsible for your body weight. Did you know that it affects your brain and mental health? Proper diet can help increase memory. Include broccoli, fatty fish, turmeric, pumpkin seeds, almonds and walnuts in your daily diet. Also, avoid junk food and highly processed foods.
Also Read: How to stay healthy in old age?
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| how improve memory power |
7 foods that helps to increase memory
It is not enough to give children only the food they like to grow up smart, they should also be given quality food. Here are the foods that give energy and Improve the Memory and concentration
Whole grains: Whole grains are rich in folate which helps in boosting memory. They are also rich in Vitamin B, which helps to increase attention and concentration. Whole grains include whole-grain rice and wheat. Multi grain meals are available in packets at the market. Can be given to the child in the form of shortcuts and snacks.
Oats: Oats can be said to be the fuel for the brain. This high fiber food not only fills the stomachs of children but also gives them the energy they need. Oats, which contain vitamins E and B as well as zinc, increase intelligence. For children who are reluctant to eat oats, it can be served with fruits and milk. Roast oats and almonds, add honey, dates and coconut oil, mix well and roll into balls. It can also be rolled in coconut milk to make it more palatable.
Herring: The omega 3 fatty acids it contains are good for the growth and function of the brain. Resist memory loss. Children who are reluctant to eat fish with rice can be given cutlets or soups or fillings with vegetables in the chapati.
Groundnut: Groundnut dishes are at the forefront of taste and quality. Vitamin E contained in peanuts protects the nerves. Peanuts also contain thiamine, which is essential for brain function. Kids' favorite peanut butter can be made at home. Peel a squash, grate it and squeeze the juice. Peanut butter ready. Applied in multi-grain bread, it doubles in nutrition.
Eggs: Eggs are a storehouse of the vitamin choline. This vitamin is essential for the formation of memory-maintaining cells.
Strawberry: Strawberry is rich in antioxidants that nurture thinking, memory and cognitive abilities..
Good Article
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