How to stay healthy in old age?

 

Health problems are more common in the elderly. Therefore, it is essential to maintain good health. There are certain things that need to be taken care of to improve their mental and physical health as well. They may know.

The nutritional value of the food should be considered rather than the amount of food consumed. Based on a person's age, health status, and disease information, it is important to determine what foods to include and in what amounts. It is important to remember that being deficient in certain nutrients is not as good as being overweight as it can cause health problems.

Foods rich in vitamins and minerals can be guaranteed. Eating vegetables, fruits, nuts and lean protein is good for the body. At the same time, be careful not to overeat foods that contain too much salt and sugar. If left unmanaged, they can be left astray and lose the right path.

Healthy Eating Habits

Bringing a healthy habit in the diet is good for any age, especially in old age. So avoid packaged foods that contain saturated fat and trans fat as much as possible. It can lead to a rapid increase in cholesterol and the development of coronary heart disease in people aged 60-65 years. Instead, eat healthy and tasty foods.

Improves bone and muscle strength

As bone and muscle strength decreases with age, you should practice small exercises like yoga that are suitable for your physical condition. Exercising that does not cause too much fatigue, such as walking for 15 to 20 minutes, can be very beneficial for health. Some physical exercises are essential to keep the muscles of the elderly from becoming stiff and more active. It helps to regulate the body's metabolism and relax the body by reducing problems like obesity.

Healthy Routine

Getting proper nutrition through your diet does not have to be complicated. Setting the right time for sleep and waking up is very good for the body. Similarly, calculating the time allotted for eating will improve health.

Dental health should be considered

With age, most of the teeth fall out or become so painful that they cannot be chewed. For those who have lost most of their teeth, implantation of dentures can help improve their health. Because of the lack of teeth, they tend to reduce their food intake.

Fiber-rich food and water are mandatory

Eating a diet rich in water and fiber is essential for the proper functioning of the body's metabolic system. Dehydration and constipation are two of the most common problems in the elderly. To bring these back to normal, it is essential to eat a high fiber diet and drink plenty of water.

People taking the drug should take care to correct it and provide treatment to reduce the vision, hearing loss and arthritis caused by old age to some extent. Regular check-ups should also be done to determine physical condition.

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