Here are some tips to help you fall asleep quickly

A good night's sleep is essential for physical and mental health, especially for those with high blood pressure, diabetes and other ailments. But one of the problems that bothers many people is that they do not get a good night's sleep. This problem is more common in the elderly. The following tips may save you from these problems.

* Exercise plays an important role in this. The reason for this is that the body gets good fatigue. Endorphins are produced in the body during exercise. It helps to fall asleep quickly. Even a short walk can be beneficial. Those who find it difficult to fall asleep should make it a habit.

* Eat at least 2 hours before bed. This is essential for good sleep. We may feel drowsy after eating. But this is not really sleep. This is because the brain is still awake because it signals to digest food. Moreover, the internal organs of the body are awake. In addition, it can cause fermentation, gas and acidity

* Decreasing the body temperature by one or two degrees will help you fall asleep faster. Things like AC would be beneficial. For those who are not comfortable with this and do not want to use AC, the best thing to do is to wash before going to bed. This causes the temperature to drop.

* Stop using your mobile at least an hour before bed. This and the use of computers and TVs interfere with melatonin production. Because of the light in it. It reduces sleep. The light should also be turned off. You can listen to a favorite song or something like this. I.e. the kind of things that cool the mind.

* Go to bed at the same time every day. Some people go to bed at 10 a day and go to bed at 12 the next day. This is the main reason for not being able to sleep at many times. This is because sleeping at various times disturbs the biological clock in the body. A person who sleeps at the right time will fall asleep at that time. It is caused by the action of the biological clock.

* There is a way to try and succeed in an American military camp. Lie down and relax while lying down. Close your eyes and tighten the facial muscles. Bring the thoughts of the mind to the forehead. See any image you like in mind. Imagine the moon or the blue sky looking at something and staring at it. Keep this in mind. If you still do not sleep after doing this, hold your body and mind tightly together and do breathing exercises. That is, inhale as slowly as you can and slowly exhale.