Homemade teas for sore throat
Climate change, pollution, lifestyle changes, and the common cold often cause sore throats. Sore throat is a very annoying and debilitating experience. Sometimes even the favorite food is skipped due to sore throat. Sore throat is more likely to occur in winter and early summer.
The ancients said that it was good to have salt water in the throat. To soothe a sore throat, take a glass of lukewarm water and add salt to it so that it does not get too much. This will relieve the sore throat.
But not only salt water, there are some powders at home to get relief from occasional sore throat.
Drinks made from ingredients that are included in our daily routine can be used effectively against sore throat.
Turmeric milk
Turmeric milk can be used effectively for sore throat and pain. It relieves swelling and congestion in the throat. That is, mix a pinch of turmeric and pepper in a glass of warm milk before going to bed at night and drink it warm.
Tulsi water
Ayurveda prescribes mint, which is easily available in our backyard, to help relieve sore throat. You can drink mint water for tightness in the throat. Drink boiled water with mint. In addition, mint tea also cures sore throat and pain.
Tamarind Water
Just like salt water is used for sore throat, sour water can also be used as a home remedy for sore throat. To do this, put a piece of tamarind in a cup of water, boil well and allow to cool slightly. Pour it in the mouth on low heat and leave it for a while and then spit it out.
Ice (Ice For Throat Pain and Throat Infection)
Ice is a permanent remedy for sore throat and swelling. If you have a sore throat or tingling sensation, take an ice cube and press it down your throat. You will find that you get good relief from sore throat.
Honey Tea
Ayurveda states that honey is a remedy for various ailments. Tea with honey is also effective for the throat. This drink has the ability to relieve tightness and swelling of the throat. It contains anti-bacterial and anti-inflammatory.
So drink honey tea when you have a sore throat. Boil a cup of water and pour a teaspoon of honey in it. It can be mixed and drunk.
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