Weight loss and good sleep: Benefits of eating Star Fruit and Side effect

Benefits of eating Star Fruit and Side effect

Star fruit is a sweet and sour fruit that is called star fruit because it looks like a star when cut. This tropical fruit is native to Southeast Asia, but is now cultivated in various tropical climates around the world.

It is mainly grown and used in India during summers.

Also known as carambola, this fruit is very good for us. Here's how.

Star fruit is high in fiber and vitamin C along with hydration. The phytochemicals in this fruit include saponins, flavonoids, alkaloids and tannins. Most studies report that it has high antioxidant, anti-inflammatory and antimicrobial activity.

It lowers cholesterol, blood pressure and blood sugar levels. However, it has been reported to be toxic to the kidneys and nervous system.

Nutrition facts

This nutritious fruit is low in calories but high in fiber and vitamin C.

Like any other fruit, star fruit contains antioxidants. It contains plant compounds that are thought to be beneficial to humans. Studies show that they have the ability to lower cholesterol and reduce inflammation. They also have anti-microbial, anti-fungal and anti-bacterial properties.

How to eat star fruit

Make sure your star fruit is ripe or it will be too acidic. The color of ripe star fruit is yellow.

Use it in salads to add extra zing!

You can add it to seafood dishes for a beautiful taste.

Some people make jam and jelly.

Helps to lose weight

Fruits are high in fiber and low in calories.

Raw Star Fruit is 91% water and low in fat. Its incredible hydration makes this fruit one of the most hydrating fruits in India. In the scorching heat of summer, you can use it as a snack or to quench your thirst. If you are trying to lose body fat, this will definitely help.

Helps to sleep well

Fruits are rich in magnesium, a mineral that promotes sleep. Magnesium maintains levels of GABA (gamma-aminobutyric acid), an inhibitory neurotransmitter that blocks certain brain signals, slows down nervous system activity and helps to relax. When GABA binds to a protein called GABA receptor in the brain, it has a calming effect on those dealing with anxiety and stress. Star fruit also regulates metabolism.

Side effects

Star fruit is harmful to some people due to its high content of oxalate.

People with kidney problems should avoid this.

Eating it from time to time can damage their kidneys.

NB: People taking prescription drugs should consult a doctor before consuming fruits.


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