excess calcium in the body l Condition due to excess calcium in the body

Dangers of calcium deficiency in the body

Calcium is essential for our good health. Calcium is necessary for bone health and strength. Lack of calcium can lead to diseases. Your bones are the primary source of calcium in the body. Therefore, it is essential to include calcium-rich foods in our daily lives. But the important thing for all nutrients is to eat them in the right amount, at the right time. It is essential to know the amount of calcium you are consuming. Calcium is necessary for the growth of people of almost all ages. Low intake of calcium-rich foods can slow the development of the body in childhood, cause rickets in young children, and cause osteomalacia in young or lactating women. In addition, calcium deficiency can lead to osteoporosis or osteoporosis in older patients.

How Excess Calcium Affects Your Health

Excessive calcium intake can harm your body in many ways. When your blood calcium level is above average, this condition is called hypercalcemia. Calcium is essential for bones, but excessive amounts can weaken your bones.

Let's look at other side effects due to excess calcium in the body

• Constipation is one of the most common side effects of calcium overdose.

• Excess calcium makes your kidneys work harder to filter it out. This can lead to excessive thirst and frequent urination.

• It is common to experience bone pain and muscle weakness if you take too much calcium.

• Frequent headaches and fatigue are a consequence of the overuse of calcium.

• Hypercalcemia even disrupts how your brain works, leading to confusion, lethargy, and fatigue.

• Rarely, severe hypercalcemia impairs the functioning of your heart, which can lead to increased heart rate, loss of consciousness, signs of heart rhythm, and other heart problems.

Many people do not recognize the obvious symptoms of hypercalcemia, but the above signs indicate that your body's calcium levels are high.