5 foods that should include protein in your diet

A diet rich in protein rich foods will help you stay healthy longer, but at the same time help you lose extra kilos while keeping your unhealthy addictions at bay. It also boosts your body's immune system.

High protein foods like peas, milk and eggs give you the right amount of energy and improve the overall functioning of your body.

Here are five protein foods you should eat every day.

Almonds

Almonds are rich in important nutrients such as vitamin E, magnesium, fiber and manganese, and are a rich source of plant-based protein. Eating a handful of almonds a day can help prevent heart disease, including high blood pressure and high cholesterol levels. In addition, 28.35 grams of healthy nuts provide 6 grams of protein. You can add them to salads, smoothies or porridge to increase the extra protein.

Milk

We all know about the powerful nutrients in milk that energize and strengthen bones, teeth and muscles. Protein, Calcium, Vitamins B2, B3 and Phosphorus are very good for overall health. One cup of milk contains 8.32 grams of protein. If you are lactose intolerant, you can try coconut, almond, or even potato milk.

Pea

If you are a vegetarian or follow a vegetarian diet, beans are the best food to supplement your daily protein intake.

Legumes are high in plant protein, along with folate, fiber, manganese, potassium, magnesium, copper and iron. One cup of boiled beans provides 18 grams of protein.

Studies show that people who eat beans every day are less likely to develop heart disease.

Cottage cheese

Cottage cheese is high in protein but low in calories and fat, which helps you lose weight. It is also high in essential nutrients such as vitamins B2, B12, calcium, phosphorus and selenium. It is delicious and will fill the stomach longer like eggs and chicken. One cup of cottage cheese contains 28 grams of protein.

Eggs

Eggs are high in protein and provide all the healthy nutrients your body needs. It is rich in Vitamin A, B12, minerals, selenium and antioxidants. They also contain the nutrient choline, which is essential during pregnancy and lactation. The protein content of a large egg is about 6.3 grams. You can eat boiled or fried eggs