Chikoo (Manilkara zapota) commonly known as sapodilla, sapota, chikoo, chico, naseberry, or nispero.Sapota is a high calorie fruit that provides 83 calories per 100 grams and is a rich source of fiber and vitamins. Rich in Vitamin A and Vitamin C, it enhances immunity and promotes skin health. The fruit is a powerhouse of tannin, a polyphenol compound with rheumatic, anti-inflammatory, anti-viral, anti-bacterial and anti-parasitic properties. It also contains essential nutrients such as potassium, sodium, copper, iron, magnesium and phosphorus.
Health benefits of sapodilla or Chikoo
We do not know the benefits of the fruits we eat. The same is true of sapota - many of us are unaware of its health benefits. Here are some of the best health benefits of sapodilla that you should be aware of-
1: Source of energy
Sapota is rich in glucose and calories which are converted into energy sources. It is an instantaneous source of energy. So it can be eaten during workout. It fills the body with a quick source of natural energy. In addition, sapodilla is an excellent fruit for children and pregnant women to meet their growing energy needs and promote overall health.
2: Increase immunity
Sapota contains a lot of vitamin C and antioxidants that help boost your immune system. The polyphenols contained in sapodilla fight harmful toxins and reduce the risk of disease. It also has antibacterial and antiviral properties that protect the system from harmful microorganisms.
3: Benefits of the skin
The presence of multiple vitamins, antioxidants, minerals and dietary fiber makes sapodilla one of the best effects for healthy and glowing skin.
Vitamin E in this fruit keeps your skin hydrated, thus giving you healthy and glowing skin. It is also rich in antioxidants that work in combination with anti-aging by eliminating free radicals in the body.
Sapodilla seeds contain kernel oil, which helps to reduce inflammation and reduce the appearance of bumps on the skin. You can apply this oil on painful skin diseases.
4: Benefits of hair
As we all know, sapodilla contains essential nutrients for the health of our hair. But did you know that sapodilla seed oil is more beneficial to your hair than its flesh?
The oil extracted from sapodilla seeds gives your hair moisture and softness. This oil eliminates itchy skin like seborrheic dermatitis and promotes healthy hair growth.
For best results, grind sapodilla seeds into a paste and mix with castor oil. Apply this mixture on the scalp and wash off the next day.
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