Fish or Chicken ? Which gives us more health?

Fish or Chicken ? Which gives us more health?

Fish & Chicken

Eating fish and chicken is very good for health as it has high protein value. Both of these are nutritious foods. However, the protein value depends on which type of fish is more nutritious and which chicken has the highest nutritional value.

So let's go through the elements one by one and find the answer.

Which has the highest calorie count?

Studies show that compared to 100 grams of fish and chicken, fish has 188 calories, while chicken gives you 165 calories.

Salmon and tuna are some of the fish that have higher calories than your average fish. Frying increases the amount of fat in your diet,

Protein value

All other individuals in the diet consume fish and Chicken to meet their protein needs. Chicken and fish are good sources of protein, but the question remains as to which is more protein. Let’s say an average can of tuna gives you 42 grams of protein, while 100 grams of chicken gives you 21 grams.

Measurement of protein concentration

Fish and poultry are considered to be the most protein rich foods. One of the three macro nutrients found in animal products is proteins (the other two are fats and carbohydrates) made up of amino acids that help build muscle. Proteins are broken down by the body, which increases muscle mass and metabolism. Tuna is the highest protein source of all fish. Three ounces of tuna weighs about 25 grams.

Three ounces of chicken breast contains about 27 grams of protein. As a result, the two products are comparable in providing the essential element for muscle growth. Tuna and chicken breast are included in the list of ten foods that are 100% protein.


Although fish and poultry contain equal amounts of protein, in the case of fat, meat dominates. Red meat is higher in fat than fish, but it is high in saturated fat, which can adversely affect cholesterol levels. Fish are high in omega-3 fatty acids. Omega-3 fatty acids provide many health benefits, especially to pregnant women. Omega-3 fatty acids help reduce the risk of heart disease, improve eyesight, and alleviate anxiety and depression.

Compared to pork, lamb and beef, it has lower levels of unsaturated lipids, which results in omega-3 fatty acids similar to fish. In the case of fish, farmed salmon have the highest concentration of omega-3 fatty acids.

Meat contains vitamin B12, niacin and selenium. Vitamin B12 helps keep neurons and blood cells healthy and prevents anemia. Selenium stimulates the immune system, metabolism and thyroid function, while niacin converts food into energy. Meat also contains iron, which is absorbed by the human body. When consumed in moderation, saturated fats help maintain good brain function, lung and liver health.

Looking at the difference between meat and fish, we can not say for sure. Both provide protein, while fish contains more omega-3 fatty acids, while meat contains other important vitamins and minerals. A balanced diet consists of fish and meat. These two should not be eaten together.

Comparison of vitamins in fish and Chicken

Fish and Chicken are good sources of vitamin B, which helps the body convert energy. Salmon and chicken are good sources of folic acid, which is essential for maintaining nerve health and replenishing red blood cells. A single fish gives you 179% of the consumption you need. Roasted chicken, on the other hand, provides 74% of the daily consumption value, which is twice what a fish provides. Salmon nullifies all other fish and Chicken by giving you about half the amount of vitamin D you consume daily. No other diet has such high levels of vitamin D.

Additional benefits of fish

Fish have some additional benefits. Fatty fish such as salmon, herring and mackerel (DHA, EDA) are high in omega-3 fatty acids. Omega-3 fatty acids are essential for the body because they help maintain brain health, heart health, and prevent heart disease and stroke.

Things to consider before buying fish and Chicken

Some fish, such as mackerel and sharks, contain mercury and neurotoxins. Therefore, avoiding them is good for health, however, salmon, cod and herring are some of the safest fish to eat.


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