How to improve eyesight
Poor eyesight has become a common occurrence in our world. It's of two kinds; Short sight or long sight. As vision deteriorated, more and more people began to wear glasses and contact lenses to deal with the problem. But does anyone like to wear them? Yes, most of these people do not like to wear glasses. However, they have to do it. Another way to improve eyesight is to use or take eye drops. But we do not like this way either. When all else fails, get ideas from others. That is Ayurveda! In Ayurveda, vision failure is called visual impairment, which is believed to be the result of weakness of the nervous system, stomach problems or cough.
1. Practice eye exercises
Some eye exercises can help make your eyes more flexible. These improve blood circulation to the eyes and help maintain eyesight. They greatly reduce the strain on your eyes and increase your concentration. To do this, try rotating your eyes clockwise and counterclockwise for a few seconds. Squeeze between each set to give your eyes a little rest. Blink your eyes repeatedly for 20 to 30 seconds. Practice it twice a day.
2. Ginkgo Biloba
This herb is another ayurvedic remedy for improving eyesight. It improves vision and protects you from glaucoma and macular degeneration. Some studies suggest that it may also be beneficial for retinopathy. Do not give this herb to children or diabetics. Before choosing this herb, decide whether you should consume it or not.
3. Almonds
The omega 3 fatty acids, vitamin E and antioxidants in almonds naturally improve your eyesight. They also help you to improve your memory and concentration. For this you can either eat almonds or fry almonds dipped in water to make a paste and mix it with a glass of milk and drink it. Drink it every day for a few months until you see some improvement.
4. Fennel
The ancient Romans called fennel a 'plant of sight' for a good reason. The nutrients and antioxidants in this plant slow down the progression of cataracts and promote healthy eyes. Large varieties of cumin seeds should be used for this purpose. Grind a cup of almonds, fennel and sugar in a grinder. Mix one tablespoon of this powder in a glass of milk and drink it before going to bed. Drinking it continuously for 40 days will improve your eyesight.
5. Wild asparagus
Wild asparagus is an excellent plant for improving eyesight. This plant has the ability to promote eye health and longevity. To do this, add a teaspoon of wild asparagus, a little honey and mix it with a cup of hot cow's milk daily and drink it. Keep drinking it for a few months.
6. Gooseberry
Gooseberry is known as a powerful Ayurvedic remedy for improving eyesight. Indian gooseberry or amla is one of the best sources of vitamin C. This fruit is rich in antioxidants and other powerful nutrients, which will improve your eyesight. Vitamin C in gooseberry improves retinal cell function and promotes healthy capillaries (microcirculation). To do this, mix a few teaspoons of gooseberry juice in half a cup of water. Drink it twice a day in the morning and evening. The juice can be drunk with honey.
7. Stick to a healthy diet
Following a healthy diet is a powerful Ayurvedic remedy for improving eyesight. Nutrients such as vitamins A, B, E, D, C, beta carotene and amino acids promote healthy eyes. Green leafy vegetables are another healthy way to improve eyesight. Foods like spinach, corn, beetroot, cabbage, broccoli, blueberries, eggs, nuts and fatty fish can help improve your eyesight naturally.
Also Read: Healthy Benefits of Green tea
Improve eyesight | best foods for eye health and eyesight
The World Health Organization estimates that 1.3 billion people worldwide have vision problems. Vision is one of the most important health problems of the eye. Physical and mental stress, malnutrition, high sugar intake, junk food and sedentary lifestyle can all adversely affect eye health. At the same time, changes in lifestyle can lead to poor eyesight. Here are some foods that can help improve eyesight ...
Omega-3 fatty acids
Foods rich in omega-3 fatty acids are best for eye health. Fish is one of them. Fish contains a lot of omega-3 fatty acids. Omega-3 helps maintain proper intraocular pressure in the eye. This reduces the pressure in the eye and protects the eyes from the risk of glaucoma. So make fish a part of your diet. Make it a habit to eat herring, mackerel and cane.
Leafy vegetables
Leafy greens are another food that is at the forefront of eye protection. The lutein and zeaxanthin contained in leafy vegetables help to improve eyesight. And the vitamin C in them is good for eye health. Vitamin A in coriander leaves is very good for improving eyesight.
Citrus fruits
citrus fruits are best for eye care. Citrus fruits such as oranges, grapes and lemons enhance eye health. Vitamin C in them acts as an antioxidant and reduces the risk of eye damage as you age. And fruits like oranges are good for reducing the risk of cataracts. Strawberries and tomatoes also contain vitamin C.
Dry fruits
Eating dried fruits can help us to improve our eyesight. They are rich in omega-3 fatty acids and vitamin E. These eliminate the damage caused to the eyes by age. Make it a habit to eat dried fruits such as nuts, raisins, almonds, peanuts, walnuts and avocados.
Legumes
Eating legumes is good for the eyes. Peas contain a lot of zinc. Zinc carries vitamin A from the liver to the retina. It causes melanin production. Legumes accelerate the production of these, which contribute to eye color and protection from excessive light. They also help reduce the risk of age-related problems in the eyes. It is good for reducing the risk of cataracts and improving eyesight.
Carrot
Carrots are a vegetable rich in beta carotene. When these are absorbed in the body, they are converted into vitamin A. It acts as a factor in enhancing eyesight. Eating carrots is good for preventing diseases like night blindness caused by vitamin A deficiency. Pumpkin, sweet potatoes, lentils and spinach, which contain beta carotene, can also be included in the diet.
Also Read: how improve memory power
In addition to eating the above foods, do eye exercises. Note, if you have any other health problems, you should consult your doctor before consuming these foods.
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